You will be traveling in areas which are largely free of major infectious diseases, so there are no official vaccination requirements for foreign visitors. However, we strongly advise you to consult your physician or Vaccination Centre for current health warnings and recommended vaccinations. As it is practically inevitable in areas where water is high in mineral and metallic salts (as is the case with Central Asia) one should be prepared for minor gastric conditions. Consult your physician or pharmacist for recommended remedies. Throughout the areas you will be traveling, one of the main health warnings is dehydration. At all times maintain a steady intake of non-alcoholic liquids. Sunburn is another major problem. Bring adequate suntan lotion and a wide brimmed hat. If desired, you may also bring a supply of vitamins, throat lozenges, throat gargle to prevent basic infections, cold/flu tablets, aspirins, Band-Aids, antiseptics and antibacterial cream. Please advise us if you have any allergies or particular medical aliments which may require special attention during the trip, and if your doctor has prescribed any medication, make sure that you have sufficient supplies to last the duration of your holiday.
Important: Please, ensure that you carry in your hand luggage any medicine you may require in case your suitcase is separated from you.